Bite Sized Nutrition: The importance of sleep and how to support it through nutrition (COMING SOON!)
COMING SOON: Sleep is such an underrated part of our health and something we often take for granted. But anyone who has had a waking baby, experienced any type of insomnia or worked night shifts will understand the profound effect lack of sleep can have on our physical health and our mental health. Find out what you should be eating to support your sleep and tackle insomnia.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.