HERBAL SALT BATH
A herbal salt bath made with mothers in mind, with herbs and essential oils designed to repair, restore and rejuvenate a woman's body. Also suitable following any sort of childbirth. For any woman, especially a new mother, looking after her body is important - if not essential. All of these herbs are gentle and safe for breastfeeding mothers and have been designed to aid the healing process.
All my ingredients are of the highest quality, using organic dried herbs and essential oils from Neal's Yard. Your bath salts come in a beautiful glass jar, with a wooden spoon and organic cotton 'tea-bag' to fill with salts and infuse in your warm bath. Everything is reusable once the salts have been finished.
Includes:
• Epsom salts: naturally rich in magnesium sulphate, it eases muscle aches, relaxes and promotes better sleep and reduces inflammation
• Dried chamomile flowers (Marticaria recutita): a natural antiseptic, it promotes wound healing and calms
• Dried marigold heads (calendula officials): speeds healing, calms inflamed skin and is antibacterial
• Lavender essential oil (Lavandula angustifolia): a natural antiseptic, lavender is known for its soothing and relaxing properties
Recipe: Take one bath teabag and fill with the bath salts from the jar. Let it gently infuse to a warm bath before lowering in. Soak for at least 20 minutes, relax your muscles and use the time to relax your mind. Recommended three times a week for maximum benefits. Relax, rejuvenate and enjoy!
Price does not include postage. These can be posted via Royal Mail, picked up for free if you live in Bristol or delivered within Bristol city for £2.00 delivery. Contact: [email protected]
Safety: If you have postnatal stitches or any concerns please check with your midwife before using a salt bath. It is recommended that this product should not be used for the first 3-5 days after stitches.
BITE SIZED NUTRITION
Ginger and Pickles Bite Sized Nutrition video's are available to purchase on their own, or sign up to get one a month for six months for £15, which also entitles you to 20% discount off my nutritional therapy services via zoom. Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout.
Bite Sized Nutrition: Fibre one of the most important changes you can make to your diet
£3.00
We've all heard of fibre and we know its good for us. But what exactly is it and where do we find it? Can fibre really help prevent disease and early death?
Find out why I think fibre is one of the most under appreciated and important parts of nutrition and how you can improve this in your own diet.
Each Bite Size Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, but this is information about how you can make small changes and apply good nutrition to your life.
Once payment is made, you will receive a link to your Bite Sized Nutrition video along with a printable handout.
Bite Sized Nutrition: Should we take nutritional supplements for health?
£3.00
Do you find the amount of nutritional supplements out there confusing, overwhelming or a bit off putting? Join me to hear whether taking nutritional supplements are actually necessary and some of the things you need to know and consider before rushing out and buying them.
Each Bite Size Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout.
Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, but this is information about how you can make small changes and apply good nutrition to your life.
Bite Sized Nutrition: What should I be eating and how much should I be putting on my plate?
£3.00
What you should be eating and how much you should be eating are probably the two things I get asked about the most. It’s something that ultimately can feel very confusing whether or not you want to lose weight, trying to eat enough protein for exercise, or simply just be eating the right amount of the right sorts of food. It can sometimes feel like a minefield!
In this video I discuss how to divide up your plate to make sure you're getting enough protein, carbohydrates and vegetables. I also delve into portion sizes and easy ways to work out what portion size for each type of food is right for you.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, but this is easy advice to empower you to make small changes and apply good nutrition to your life.
Bite Sized Nutrition 6 months membership
£15.00
I want to teach and empower people how to make healthy changes themselves. I want to make this available and affordable to more people who wouldn't necessarily be able to see a Nutritional Therapist. This isn’t personalized nutrition, this is easy advice about how you can apply good nutrition to your life.
Sign up to get one Bite Sized Nutrition video a month for six months all for just £15, which also entitles you to 20% discount off my nutritional therapy services via zoom. Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout.
Bite Sized Nutrition: Moods and Food (COMING SOON!)
£3.00
COMING SOON: Find out food can make you happy (and it's not the way you think!) Food and our moods are inextricably linked and there are ways we can use food to affect our mood and keep anxiety, low moods and irritability at bay.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.
Bite Sized Nutrition: Gut health (COMING SOON!)
£3.00
COMING SOON...
Find out why the key to overall health lies in your guts. Healing or looking after your gut is one of the single most important ways you can improve health.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.
Bite Sized Nutrition: Tired all the time? Unlock ENERGY in your food (COMING SOON!)
£3.00
COMING SOON: Being tired all the time is one of the most common complaints I get in clinic. Find out some easy ways to modify your diet and increase your energy. Its not rocket science, its food science...
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.
Bite Sized Nutrition: Feed your brain (COMING SOON!)
£3.00
COMING SOON: Ever struggle with brain fog? Or find your memory and concentration isn't as wonderful as it should be? Find out what nutrients we need to feed the most important organ in our body. Food for memory, concentration and brain health.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.
Bite Sized Nutrition: The importance of sleep and how to support it through nutrition (COMING SOON!)
£3.00
COMING SOON: Sleep is such an underrated part of our health and something we often take for granted. But anyone who has had a waking baby, experienced any type of insomnia or worked night shifts will understand the profound effect lack of sleep can have on our physical health and our mental health. Find out what you should be eating to support your sleep and tackle insomnia.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.
