Bite Sized Nutrition: Moods and Food (COMING SOON!)
COMING SOON: Find out food can make you happy (and it's not the way you think!) Food and our moods are inextricably linked and there are ways we can use food to affect our mood and keep anxiety, low moods and irritability at bay.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.