Bite Sized Nutrition: Feed your brain (COMING SOON!)
COMING SOON: Ever struggle with brain fog? Or find your memory and concentration isn't as wonderful as it should be? Find out what nutrients we need to feed the most important organ in our body. Food for memory, concentration and brain health.
Each Bite Sized Nutrition video, features an easy to follow discussion narrated by me and includes a printable recipe or handout. Bite Sized Nutrition is a series of short videos teaching and empowering you how to make healthy changes yourself, making nutrition available and affordable to more. This isn’t personalized nutrition, this is easy advice about how you can make small changes and apply good nutrition to your life.