Hands up who’s suffering 🙋♀️
My life is generally made miserable around May and June. Like I wouldn’t wish it on my worst enemy miserable. And no amount of antihistamine seemed to make a difference (Though cutting down on sugar, processed food and dairy plus eating foods that are low in histamine did help for sure) Plus taking any medication long term carries risk, no matter how seemingly ‘harmless’ or common.
Then through research into other more natural remedies I have come across some really interesting products which seem to be easing some of the discomfort.
First up, one thing I am trying is nasal light therapy - this works by preventing the release of histamine and making the overactive immune response in the nasal cells less acute. Twice a day for three minutes. And YES IT ACTUALLY WORKS! It’s called sneezer beam by LifeMax. Available from that well known internet retailer 😉
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