OUTDOORS

This is a tip in recognition of mental health awareness week. Do you think you really need this tip, really? You MUST already know how good it is to get outside, the benefits of vitamin D, the incredible proven effects on mental health - right?? You MUST know how many chronic problems of the modern man (and woman) are predominantly caused by too much time indoors, poor diet and too much sitting down right? Right?! ____________
But...maybe you need a little nudge tomorrow to go and eat your lunch outside. Take a walk instead of getting the bus. Sit out in your garden after work. Take your shoes off. Feel the grass under your feet. Smell the air. Let the sun warm you up. Take a moment. 
____________
If you really don’t already know any of this then you must have been living under a rock. (And if you’ve been living under a rock then seriously mate, you need to get yourself outside!)