Two things I did on NY day: write down what I had done over the last decade (some pride, some shame!) and write out a few basic resolutions. I LOVE resolutions, I never stick to them all but I love the thought of something to work towards.
Keep them simple, realistic and not too pressurised and you might just get there this decade...If your goal is weight loss make sure the end target is achievable and healthy. If you want health to be your priority, then seriously consider contacting a Nutritional Therapist (such as me!)
And please please please don’t rely on diet pills, detox teas or faddy diets. Sometimes setting your own goals is a lovely idea, but seeking help from a professional, who has had extensive training, relies on evidence based medicine and can see the overall picture of your health can make a healthier and sustainable lifestyle a reality 🙌.
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