TUESDAY TIP : EPSOM SALTS ?

Also known as Magnesium Sulfate - there are very few people I wouldn’t recommend benefitting from a magnesium salt bath a few times a week. 
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Magnesium is one of the minerals we are all probably most likely to be deficient in. A result of 3-4 decades of depletion in our soils and less daily eating of magnesium rich sources such as leafy green vegetables.
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Mg is responsible for over 300 functions in our body and is very well absorbed through the skin. I quite often recommend a salt bath as an alternative to taking an oral supplement. Or @betteryou_ltd do a wonderful magnesium spray if baths aren’t your thing. 🛁
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As well as being a WONDERFUL thing to add into your life via skin and of course increasing in your dietary sources, for those green fingered followers will be pleased to hear magnesium sulfate can also be added to your garden! Here I am 👆 adding some Epsom salts to my tomatoes! It makes them sweeter and juicier and of course increases the magnesium content so therefore benefitting me. 🍅🍅🍅
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