TUESDAY TIPS : OH NUTS

I love ‘em but some people not so keen. My children love the best tasting ones (cashews / pistachios) but darned if I can get them to like Brazil nuts.

Did you know Brazil nuts are one of the best sources of selenium going? Selenium is one of essential minerals which contributes to many MANY metabolic processes’ in your body not least thyroid health! 

So top tips if you don’t like Brazil nuts. Eat them like you do a multi-vitamin. Two a day in the morning. Much better than swallowing some laboratory synthesised pills right? Or do what I did here for my kids - melt down some dark chocolate dip the Brazil nuts in and eat these as a nice snack. They go nuts for them! P.s. read the packet and make sure your Brazil nuts are from Brazil 👀 

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