Did you know a lot of people have lost their thirst reflex? By the time we are REALLY thirsty it generally means your body isn’t just thirsty but dehydrated.
With my children there is begging, pleading and arm twisting to get them to drink enough water in the warm weather and whilst on holiday - who wants to drink when you can make sandcastles right?
There are so many GREAT reusable water bottles out there. @bobbleuk@chillysbottles @watertogo. OR if you’re my husband you could get your children some of these wildly inappropriate ** official @loveisland bottles which have a compartment to add chopped fruit to jazz up your water. (**secretly think these are the 💣) But hey the kids are definitely drinking more...
#drinkmore #water #watertips #nutritiontips #kidsnutrition #childrensnutrition #toddlernutrition #parentinghacks #tuesdaytips #drinks #drinkwater #hydration #beachlife #gingerandpicklesnutrition