Y O G A ​

🦋I’ve practiced yoga most of my life, even as a child and regularly as an adult. It brings me a lot of calm and peace as well as being a form of exercise.

🤸‍♀️Lots of people don’t enjoy the more spiritual ‘woo-woo’ side to yoga and that is fine whatever works for you and it’s easy enough to find a teacher to match the practice you enjoy.

🌦But the numerous scientific studies cannot be denied of the benefits of yoga not only for the body but for the mind. Specifically for those mental health issues such as depression or panic/anxiety disorders. It’s also wonderful for clients with mobility issues, chronic pain or fatigue disorders such as #CFS and #fibromyalgia. It’s a form of exercise I quite often recommend to clients (depending on the person of course!) in my #naturopathic practice and personally I try and practice at least twice a week (even if it’s not always that peaceful with three children!)

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#yoga #yogabenefits #yogaeverydamnday #healthwithcare #naturopathicmedicine #exercise #mentalhealth #proactive #lifestylemedicine #bethechange #changethestigma #mentalhealthawareness #selfcare #gingerandpicklesnutrition